Why Is Pressure Cooking Considered The Greatest Way To Cook?

One of the basic needs of the civilized human being is definitely cooking. While an occasional sushi or oyster salad is great, humans still need a hot, tasty and great looking cooked meal. In fact, today cooking involves a multi-billion industry where constant research is probing at ways for faster and tastier ways to cook food.

Pressure Cooking Is Faster and Healthier Than Any Other Method of Cooking Today

Is this a valid statement or can it be challenged by the non-believers? Let us see what the benefits of pressure cooking are before we decide on who is correct.

1. Nutrition - Since the pressure cooking involves shorter cooking time, less water and hermetically closed container, the nutrition value of the food is maintained better than any other usual methods of cooking.

2. Time - The pressure cooking uses the power of steam to cook the food. Steam can produce much higher heat inside the cooker, since it is closed airtight. In the process the food is cooked very fast; when measured, it was found that the pressure cooking can be almost 70 percent faster than ordinary cooking methods

3. Fuel/ energy - In today's world where the paradigm is shifting towards saving the world from total destruction through depletion of natural resource for profit; the pressure-cooking is the need of the day. The pressure cooker is used today to save energy and fuel. It is an excellent tool to save cooking fuel.

4. Great atmosphere - the fact pressure cooking does not allow any steam outside the cooker until it is totally filled with the vapors. When the pressure cooker is filled to the brim, it releases the excess steam through the vent situated in the middle top of the pressure cooker. In this way, the kitchen will be cooler and greater looking because there is less steam and smell of food invading the atmosphere.

5. Easy to cook - since the pressure cooker uses higher temperature to cook, the meat or any tough matter (even an old one) will be cooked with ease. Hence, it is easier to cook with the pressure cooker.

In other words, pressure cooking is great because it delivers the most important features necessary while cooking a meal : nutrition, time-saving, energy-saving, ambiance-saving - besides the fact that it is extremely convenient whereby you can saut, deep fry, make soups and other exotic dishes. It feels like I stumbled upon a god mine.

Cooking For One without Wasting Food

Recipes are generally designed for families and food is usually packaged for families as well, these things can make it difficult when cooking for one but don't lose heart, you can still make these things work for you without wasting food or having to eat the same thing for a week. Always remember that variety is the key to enjoying good food and making meals you will want to make time and time again. When you are foods shopping instead of looking for the smallest package of meat seek out meats that can be used in a variety of dishes, making your shopping list smaller while making your menu options larger.

Cooking for one can be a challenge but it is certainly not impossible and does not have to be limited to frozen dinners or take out food. Create menus from the larger packages of meat and divide them into individual size portions or if you are making something that requires cooking a meal that is intended for a larger group package it up into smaller portions that can be frozen and heated when you are ready to eat them.

Make Plans for Left Over's

Cooking too much without a plan for the leftovers will ensure that you either end up wasting the food when you are actually only cooking for one or that you will end up eating much more than you really want to take in. Portioning your food and meals can make for a quick and easy yet nutritious meal when you are in a hurry or if you have gotten home too late to defrost anything for dinner.

Just pull one of your portioned meals out of the freezer and warm it up in the over or microwave and you have dinner that requires little preparation and limited clean up. Cooking for one does not have to be bland or taste like cardboard, in fact if you are a good cook it can taste just like your mother's recipes everyday of the week.

When cooking for one you still have to consider taste as well as convenience and the cost in the end is much less if you are cooking for one instead of buying frozen dinners for one. For the price of a week's supply of frozen dinners you can buy fresh ingredients and cook for one for more than two weeks without skimping on quality if you take your time and compare prices while shopping. Cooking for one does not have to be a dreaded chore but instead it can be something nice that you do for yourself everyday.

Cooking Kids - Chefs in the Making

The idea of having their kids cooking in the kitchen may prove to be a scary thought for some parents that might be imagining scenarios involving a lot of blood and wailing. However, for kids, cooking is an activity that many of them find interesting and fun. Having a young chef or two in the family can even work out to a harried parent's advantage when vacation time rolls around. Let's say that you're a Disney fan (or that your kids are at least) and have decided to take a trip to Orlando. Consider staying at one of the Disneyworld resorts. They have a number of programs for adults and children, so that everyone in the family can pursue his or her interests, such as sports or dancing and so on. If you need time to yourselves, and you have budding chefs in the family, then the ideal solution is to enroll your kids in a cooking class! Expressly for younger children, Disney chefs will teach them to make simple cakes and other items, which they can later have fun decorating. That would leave you free to lounge by the pool or play golf, or anything else that doesn't involve long lines and thrill rides.

Going Gourmet

If you're a gourmet food fanatic and your kids are old enough to be fans too, consider planning a gourmet food-related vacation as one Food & Wine author did. You can pick your favorite country and cuisine, foods, or restaurants. If you're lucky, you may be able to find cooking classes for kids in the area with a bit of research.

Cooking with the TV

Although many parents no doubt want their kids watching less TV instead of more, they might want to make an exception for Chef Emeril Lagasse on The Food Network. A perennial favorite of children, Chef Emeril is very animated and entertaining in the kitchen with his trademark "Bam!" His shows are very family-friendly, and he has written cook books for children as well. Also, teaching your kids about cooking at home can be a learning experience for the both of you. Find a recipe that you're both interested in and have a go. A simple pizza would probably be a good start. Who knows, one day your kids might be cooking for you instead of the other way around. Either way, cooking with kids can be very fun.

Fun with Food on Cooking Shows

Planning meals and cooking food doesn't have to be boring, especially if you learn by watching one of the many entertaining cooking shows airing on TV. From cooking gourmet food to more average, but still tasty, fare you can have fun while getting educated. This article takes a look at two of the more interesting and fun cooking food shows on the air.

Who Is The Sexiest Chef Ever?

One of TLC's (The Learning Channel) most popular shows is Take Home Chef starring Chef Curtis Stone, a cookbook author with years of experience cooking food in fine restaurants. He is also, quite possibly, the sexiest male chef ever. Tall, blonde, and blue-eyed, this Australian import is charming, funny, and handsome. Any woman who lays eyes on Chef Curtis will no doubt agree that he is probably one of the sexiest chefs on TV. The concept of the show is simple: Chef Curtis hits a local supermarket and picks someone at random to ask if they want him to come home with them to cook a gourmet meal for the individual and whomever the lucky person intended to cook for that day.

Chef Curtis then finds out what they both like and plans a gourmet meal for them. He even pays for all the groceries! Once they're back at the person's home, he shows the general tips and tricks for cooking, and they later surprise the guests when they arrive. All the recipes from the show are available online as well (just check out the TLC website at tlc.discovery.com).

Who Is The Brainiest Chef Ever?

As for the brainiest chef ever, the title should probably go to Alton Brown of Good Eats on The Food Network. Having formerly worked in the cinematography field, Alton Brown has a degree in drama and also is a graduate from the New England Culinary Institute. On Good Eats, Alton combines his to create a show in which cooking food is part science-class, part pop culture fun. On the show, Alton explains the processes behind cooking food right down to what happens on a molecular level! Using props and fun skits, it's sort of like watching a hip mad scientist. For example, Alton once used a giant mock-up of a human tongue to illustrate the effect of capsaicin on taste buds (capsaicin being the chemical that makes chili peppers hot). He also did a parody of Misery in which he gets kidnapped by his biggest fan and is forced to cook various potato dishes for one episode. Shows like these that make cooking food fun for even the neophyte home chef who doesn't know how to use their knife, so check them out and be entertained as you learn.

Health Benefits of Vegetarian Cooking

Many people are becoming concerned that meat, egg and dairy products are making people sick due to its cholesterol and fat content. Long-term results of eating meat could cause different health conditions such as cancer, high blood pressure, stroke, heart disease and other problems. For this reason, many people are switching to vegetarian cooking.

People who practice vegetarian cooking reduce their chances of obesity and other related diseases such as hypertension, arthritis, osteoporosis, kidney disorders and heart disease.

Vegetarian cooking provides people with an advantage against cancer. This is because vegetarian cooking uses only fiber-rich, vitamin-packed ingredients that can strengthen the immune system and prevent cancers (of the uterine, breast, prostate and digestive organs).

Another benefit of vegetarian cooking is that it protects people against the dangers of heart disease. Fiber-rich foods, complex carbohydrates and plant-based protein can trim down cholesterol levels and reduce the risks of heart disease.

For health conscious people, vegetarian cooking could prevent harmful food-borne illnesses from entering your kitchen. While majority of food-borne illnesses are related to meat contaminant, they can also be caused by salmonella, listera or e coli.

With vegetarian cooking, it's very hard to become fat because grains, soy, legumes and vegetables are very filling even with little fat content. Not only do these foods serve as an energy giver, they also keep the stomach full for several hours.

What You Need to Know About Vegetarian Cooking

Regardless of the reason why you choose to follow vegetarian cooking, you need to follow a few things to provide a nutritious and delicious meal for your family or friends.

If you're looking for a vegetarian recipe, be aware that there are different categories of vegetarianism. While vegans do not eat meal through their life, other vegetarians simply choose to eat healthy, while cooking chicken or fish occasionally. Some vegetarians eat dairy products, but never meat itself.

When you're starting out and experimenting on vegetarian cooking, simply copy a meat-based recipe of your favorite dish and look for substitutes for the main ingredient or the meat. However, never alter the recipe too much for it may ruin the taste of your meal. For instance, if you like to cook meatball spaghetti, simply substitute the meat by using organic meat.

The key to vegetarian cooking is by using healthy variations of oil and sea salt to give the meal flavor. Not only can these ingredients increase metabolism, they also serve as extra quality and flavor to the meal.

Varied Cooking Measurement Confuses The Cook

Following a recipe would be so much easier if every person used the same cooking measurement when writing down the instructions. That is not to say that a cup is not a cup or a teaspoon is not a teaspoon. That is to say that a tablespoon equals one sixteenth of a cup. It would save a lot of time in trying to decipher a recipe if the cooking measurement called for one sixth of a cup instead of two tablespoons plus two teaspoons.

The basic cooking measurement used in recipes are generally standardized, with even a pinch having less than one eighth of a teaspoon dry and a dash being somewhere between three drops and one fourth of a teaspoon of liquid. Most just thought a pinch and a dash was something your mother made up to describe that they put just a little of whatever the ingredient is but now know it to be a bonafide cooking measurement.

If you do a lot of cooking from recipes, whether full meals or baking, it may be worth having a conversion table from the US Dairy Association, Nutrient Data Laboratory to insure you are using the correct amount of each ingredient. This source also offers US to metric conversions in case you are using a foreign cookbook in the U.S. and need to make more exact cooking measurements.

Even some cooking measurement systems seem to be foolproof; they can still cause some consternation among cooks, such as the number of eggs to add to a recipe. The size of an egg may compromise the integrity of a recipe, for example, if it calls for two eggs and all you have are really small eggs, they may only equal one extra large egg or one and a half large egg.

Perhaps you are making gravy and the recipe calls for cornstarch to thicken the liquid and all you have is flour. It will take two tablespoons of flour to replace one tablespoon of cornstarch for thickening but now knowing that can cause added time going by trial and error. Another helpful cooking measurement to know is that three tablespoons of cocoa and one tablespoon of butter is equal to one square of chocolate.

Recipes are typically tried and tweaked over the years with minor changes made to adjust for different tastes and then the ingredients and their cooking measurement are often handed down as family recipes. Usually, as long as the list of ingredients and their individual cooking measurement is followed, the finished product will at least be close to the original.

Helpful Quick and Easy Cooking Tips

Food is an essential for us to be able to function; we all need to eat everyday, regularly in order to maintain our health and provide the body with the energy required for the day's activity. However, most of us don't exactly enjoy cooking especially after a long day at work, time spent in traffic and many others hassles that you had to put out during the day; here are some quick and easy cooking tips that will help you have a healthy and tasty diner ready in no time at all. We all focus on heating healthy as that is the sure way to stay fit and if you skip breakfast most of the times, end up having fast food lunches even if you don't really like them, at diner you can actually take the time and cook a healthy meal for you and your family.

Grilling and steaming is the easiest, fastest way to get any diner ready in no time at all for example, with an family indoor electric grill you can place at least four to six pieces of chicken or fish at the same time for grilling while you can steam some vegetable at the same time and you will have the food on the table in 30 minutes flat. A great quick and easy cooking tip is to buy vegetable already chopped from the super market, which will save you time in the kitchen and same thing goes for the meat you use, try getting chicken, turkey or cutlets already cut so all you have to do is wash and grill.

Cook Together With The Family

Diner is a time to finally wide down and you can use cooking as the best time to bond with the family so, yet another great quick and easy cooking tips is to involve family members in cooking and/or helping at diner time for example, while you clean and start grilling the chicken and veggies your kids or husband can do the salad or set the table.

Frozen Diners

Frozen diners are a very popular choice for quick and easy cooking with most of us however, remember that once the food is frozen it does not maintain the same vitamins and minerals as it dos in fresh state. Therefore, while sometimes we may have no choice but to reach for a frozen diner as a quick and easy cooking choice, it is recommended to avoid it as much as possible if you want to nourish your body and maintain a balanced diet.