Mediterranean Cooking Is Spicy and Delicious

Mediterranean cooking comes from the fascinating countries that lie on the coast of the Mediterranean Sea. These countries include Morocco, Turkey, Lebanon, Israel, Greece and Tunisia to name a few. The cuisine from these countries include similar dishes and ingredients, but each country has specialties of its own. Many of the cooks from these countries are experts who present some of the most delicious dishes available. The dishes they prepare as Mediterranean cooking have exotic names that include moussaka, falafel, and hummus. The spellings in English cookbooks are spelled phonetically to represent the sounds of the foreign language so sometimes when looking for Mediterranean cooking the spelling of some dishes will differ. Do not let this deter you from preparing these dishes because they are tasty.

Mediterranean cooking is so delicious and many restaurants have appeared to offer cuisine from this area. Some of these dishes are available at fine restaurants, but fast food outlets have appeared that offer specialties such as Greek sandwiches. Cooks from other parts of the world have learned to cook some of the dishes from the area because these dishes are spicy and delicious. Mediterranean specialties are constantly gaining popularity in North American markets.


Mediterranean Cooking Produces a Healthy Diet

Research by medical experts has found evidence that Mediterranean cooking produces a most healthy diet. The ingredients used by cooks from the region seem to have nutrients that benefit those who eat this type of cooking regularly. The people who eat Mediterranean cooking seem to have fewer diseases than those living in other areas. Mediterranean cooking is not fat free, but the cooks use oils that are less harmful than others. Olive oil is a staple of Mediterranean cooking and this oil does not have substances that raise cholesterol levels. Olive oil also has antioxidants which provide benefits for better health.

Fish is used often in Mediterranean cooking and fish has substances that provide great nutrition. Red meat is not often used in this cooking so the harmful substances in this type of meat are usually avoided in Mediterranean cooking. The people from the countries along the Mediterranean Sea love fruits and vegetable and the cooks from the area include these in many meals. The benefits of eating lots of fruits and vegetables have been shown in medical studies. The cooks from the area also use other nutritious ingredients including grains, legumes and nuts.